Course Content

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  Module 1: Creating Safety

  • Orientation Video
    15:49
    
  • Download the Insight Timer App For Supporting Meditations & Practices
    
  • Lesson 1: Introduction
    20:41
    
  • Worksheet: Resource Inventory
    
  • SESSION: Felt Sense of Safety & Resource Inventory
    49:31
    
  • Supporting Meditation: Felt Sense of Saftey Meditation
    
  • Lesson 2: Nervous System & Trauma 101
    23:53
    
  • Lesson 3: Resourcing
    11:19
    
  • SESSION: Breath Awareness & Nervous System Tracking
    42:15
    
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  Module 2: Getting Back Into The Body

  • Lesson 1: Introduction
    13:07
    
  • Lesson 2: Pathways Into The Body
    40:46
    
  • Worksheet: Outline for Somatic Body Scan Artwork
    
  • SESSION: Somatic Body Scan & Body Graph Drawing
    51:15
    
  • Supporting Meditation: Hear Your Body's Wisdom
    
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  Module 3: Feeling Better & Moving On

  • Lesson 1: Triggers, Memories, & Feelings - Oh My!
    23:22
    
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  Extras & Resources

  • Recommended Reading List