The Cycle Support Map is a gentle, phase-by-phase guide designed to help you work with your menstrual cycle, the moon, and the seasons in a grounded, supportive, and non-overwhelming way.

Inside, you’ll find simple descriptions of each cycle phase, along with supportive self-care practices and activity suggestions to help you feel more oriented and connected throughout the month.

You’ll also receive weekly support delivered in rhythm with the cycle for the first moon cycle (4 emails over the course of 28 days). You’ll be sent a series of emails aligned with each phase, each one guiding you to a specific meditation chosen to support that week’s energy.

Meditations are hosted on Insight Timer, a free app, making this experience accessible and easy to integrate into your daily life—no paid subscription required.

This offering is not a set of rules or something to get “right.”

It’s a starting point—created to reduce overwhelm, offer clarity, and give you gentle, timely support as you explore what truly works for you.

**It is ideal to start this on a New Moon or the first day of your bleed, but you are of course, welcome to start anytime**